Not just a lecture — time to think something through, with someone alongside you. Three courses, each for a different question.
Seiza, facing the garden
一zen meditation
Zen Meditation and Buddhist Wisdom
Beginning with how to sit, then how thoughts arise — and how not to be carried off by them. The methods of two and a half millennia ago, understood again through the language of contemporary psychology.
二mindfulness
Mindfulness-Based Guidance Sessions
Looking clearly at what is happening in your life right now. Not answers, but better questions. For those in transition, stuck, or wanting to rearrange things.
三english freedom
English from Within
Language is not only a tool; it shapes what you can think and who you can become. This course is about thinking in English — and how that opens the world.
information
About booking
All three sessions are one to one, online via Zoom. Slots stay open until 48 hours before the start; a booking is confirmed once payment by card is complete. To change the time, please ask at least 72 hours ahead. Cancellation is free more than 72 hours before; 30% is charged between 72 and 24 hours; no refund within 24 hours.
Thanks for the challenging warm-up activity and many inspiring questions about neuroplasticity in this lesson. Looking forward to your sharing next session.
Belinda is a nice and warm teacher to talk to, I'm a bit nervous at the beginning but the way she guide and keep the conversation between us smooth makes me feel at ease. The topics she prepared are also very interesting.
Thanks for the challenging warm-up activity and many inspiring questions about neuroplasticity in this lesson. Looking forward to your sharing next session.
Belinda is a nice and warm teacher to talk to, I'm a bit nervous at the beginning but the way she guide and keep the conversation between us smooth makes me feel at ease. The topics she prepared are also very interesting.